"One thing at a time. That's all we have to do. Not two things at once, but one thing done in peace. One task at a time. One feeling at a time. One day at a time. One problem at a time. One step at a time. One pleasure at a time. Relax. Let go of urgency. Begin calmly now. Take one thing at a time. See how everything works out?" -Melody Beattie
It becomes difficult to take it one thing at a time when you live in a society that emphasizes productivity. Getting things done. We tend to equate self-value with our accomplishments. So many of us fall into the habit of multi-tasking and dividing our attention so that we can "accomplish" more in shorter periods of time, pulling us further and further away from the present moment, further and further away from meditation, further and further away from the experience of yoga. We are always plugged in, always turned on, there are so many distractions. We must slow down though. By slowing down and giving ourselves to pause, reflect, and re-connect, we can come back to the tasks that need to be completed and be more efficient and more effective because we will have calmer, clearer minds.