Progress

The remainder of last week was exceptional. However, I only did Full Primary Monday, Wednesday, and Friday. Tuesday and Thursday were shorter practices, Saturday I went to a class, Sunday I took off because I practiced Saturday. My back felt better than is has pre-Miami.

Yesterday and today, practiced Full Primary on my own. Some pain in seated forward folds, especially Janushirsasanas, Marichyasana A (second side with left knee up brings pain to lower back on right side). Today some pain in Urdhva Dhanurasanas for first time in a long time, but no pain in Upward-Facing Dogs.

Practice, practice...