Ladies Holiday today. Yesterday was Saturday. Ladies Holiday on Friday. I will likely take Holiday tomorrow as well. It is necessary. I obviously need rest. Danielle tells me tonight that I look pale. I tell her it's probably because my body is depleted as it sheds so much.
I am interested to see how my lower back feels after four days of not practicing. I have not taken this long without practice ever since I began daily Mysore in March.
Right now, just from sitting and standing, and daily motions, I can feel my back is still tender and aggravated. It does not appreciate spinal flexion at all.
Sunday, September 9, 2012
Tuesday, September 4, 2012
Early Rise
I need to start waking up earlier. My body moves with so much more freedom and fluidity if I am awake for an hour or so before practicing.
Before Mysore-style Ashtanga, I used to sleep later in general and practiced later in the day, sometimes at night. Quite frankly, I can't even imagine that now. It's interesting how we evolve.
Before Mysore-style Ashtanga, I used to sleep later in general and practiced later in the day, sometimes at night. Quite frankly, I can't even imagine that now. It's interesting how we evolve.
Monday, September 3, 2012
Giving Back Second Series
Morning me is clear and resilient, however, stiff and awkward throughout Surya Namaskara A. I only practice Full Primary Series today. I decided last night I am finished with this reckless attempt at Second Series -- even though many teachers and practitioners seem to believe I am prepared to begin Second Series. It is not that I cannot do the postures, or that I believe I cannot integrate them into daily practice. It is that I don't believe five months of Daily Mysore practice is sufficient. And more importantly, it is this: I still need healing. Yoga Chikitsa. My arms still battle me in every Upward Facing Dog, lift-up, jump back, jump through, and my lower back felt like it was being crunched in every back bend I took for the better part of the month of July and beginning in August, now feels like it is ripping in every forward bend. I have no business "cleansing the channels" when there is still so much physical and emotional baggage clogging and clotting my system.
Saturday, July 21, 2012
2-Week Intensive with Kino MacGregor & Tim Feldmann at Miami Life Center
Somewhat impulsively, I registered for a 2-week Ashtanga Intensive with Kino MacGregor and Tim Feldmann at their place, Miami Life Center, in South Beach, Miami, Florida.
More on this to come...
More on this to come...
Sunday, March 11, 2012
Mysore-Style Ashtanga
Tomorrow begins a 2-week workshop of Mysore-style Ashtanga at Mindful Turtle Yoga & Wellness. I have anxiously been anticipating this since I learned of it. I think it is exactly what I need. Structure, consistency, daily practice, a teacher who will challenge me. One thing I have struggled with for quite some time is that when I attend group classes, teachers often do not correct me, assist me, or provide any kind of adjustment -- verbal or physical. I am uncertain as to whether it is because people assume I know everything as a teacher, or that I cannot benefit from feedback, or if the teacher simply does not know what to do with me in order to challenge me. But, I know I have work to do. Everybody does. I am forever a student.
The other thing that happens sometimes when you begin teaching is that your personal practice suffers. The times you would typically go to take a group class are now occupied by teaching instead. This leaves you to your own devices, self-practice at home, which is valuable at times, but allows you to develop destructive habits and doesn't exactly have the same effect when there is less direction. But, I digress.
Mysore-style Ashtanga. For those readers who do not know what this is... As I understand it, it is self-practice within a group setting, in the presence of a teacher. It is not a typical led class like you might imagine most yoga asana classes. You arrive and practice the set sequence, Primary Series of Ashtanga, or as much of it as you remember, are capable of doing, and are given permission to do by your teacher. I tried this a couple of years ago on a somewhat impulsive trip to Las Palmas, Canary Islands with a friend who is more well-versed in the Ashtanga tradition, Karin. The trip wasn't long enough to even establish much of a rhythm or figure out what exactly I was doing.
I have tried Led Ashtanga classes a number of times, but as I understand it, none that were terribly traditional. The teachers that led these classes mostly allowed us to skip vinyasas, cheat our way through picking up and jumping back, jumping through to sit, and many of the more elusive postures -- Marichyasana D and what follows were left out. I don't really get it... which is why I am happy to be taking this workshop.
The other thing that happens sometimes when you begin teaching is that your personal practice suffers. The times you would typically go to take a group class are now occupied by teaching instead. This leaves you to your own devices, self-practice at home, which is valuable at times, but allows you to develop destructive habits and doesn't exactly have the same effect when there is less direction. But, I digress.
Mysore-style Ashtanga. For those readers who do not know what this is... As I understand it, it is self-practice within a group setting, in the presence of a teacher. It is not a typical led class like you might imagine most yoga asana classes. You arrive and practice the set sequence, Primary Series of Ashtanga, or as much of it as you remember, are capable of doing, and are given permission to do by your teacher. I tried this a couple of years ago on a somewhat impulsive trip to Las Palmas, Canary Islands with a friend who is more well-versed in the Ashtanga tradition, Karin. The trip wasn't long enough to even establish much of a rhythm or figure out what exactly I was doing.
I have tried Led Ashtanga classes a number of times, but as I understand it, none that were terribly traditional. The teachers that led these classes mostly allowed us to skip vinyasas, cheat our way through picking up and jumping back, jumping through to sit, and many of the more elusive postures -- Marichyasana D and what follows were left out. I don't really get it... which is why I am happy to be taking this workshop.
Saturday, March 10, 2012
Ron Paul & Ahimsa
Ron Paul apparently understands Ahimsa (non-violence):
"One rule you have to follow: and that is, in order to make the world a better place, you have to reject the notion that you use violence and force to do it. You have to do it through persuasion. If we want to change the world, if we want to change the Middle East, if we want to change Africa, you do it by spreading ideas and through persuasion. But the most important thing we do is do our job here, set an example, so others would want to emulate us, and that should be our [goal.]" --Ron Paul
"One rule you have to follow: and that is, in order to make the world a better place, you have to reject the notion that you use violence and force to do it. You have to do it through persuasion. If we want to change the world, if we want to change the Middle East, if we want to change Africa, you do it by spreading ideas and through persuasion. But the most important thing we do is do our job here, set an example, so others would want to emulate us, and that should be our [goal.]" --Ron Paul
Monday, January 30, 2012
Subscribe to:
Posts (Atom)