Wednesday, August 24, 2011

Loosening Grip

Noticing where mental or emotional tension is registered in my body today... easy to become obsessed and engrossed in negativity, fears, doubts, regret, troublesome memories. My mind wrapped around these things coiled like a snake, trying to loosen my grip. Softening there, and the physical body immediately follows. The act of surrendering doesn't make me lose control, it provides me with more control.

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