What do you need today?
Ask yourself this every day. You cannot meet someone else's needs, take care of someone or something else, until you have taken care of yourself and your own needs. Our needs are moving, changing, shifting, and fluctuating daily. If you are fulfilled, you can then aid in fulfilling others, with love, devotion, and sincerity. If you are not fulfilled, you can try to help fulfilling others, but it will not be from a genuine place and it will not be the same. We can only have sincere compassion if we have taken care of ourselves, which means sometimes saying "no," setting boundaries, and acknowledging limitations. We do the work ourselves first; we cannot do the work for others though, only guide them and offer our hand. We sometimes make the mistake of thinking that we can make others happy or that we are responsible for others; when in reality, only we can bring ourselves from darkness to light, from death to immortality, from suffering to liberation.
Through yoga, we garner the physical flexibility to make it mental: to be mentally flexible is to be tolerant, accepting, and accommodating of others and of yourself. We build the physical strength to translate it emotionally; to be strong enough to set boundaries and walk away confident, secure, and empowered.