Ladies Holiday today. Yesterday was Saturday. Ladies Holiday on Friday. I will likely take Holiday tomorrow as well. It is necessary. I obviously need rest. Danielle tells me tonight that I look pale. I tell her it's probably because my body is depleted as it sheds so much.
I am interested to see how my lower back feels after four days of not practicing. I have not taken this long without practice ever since I began daily Mysore in March.
Right now, just from sitting and standing, and daily motions, I can feel my back is still tender and aggravated. It does not appreciate spinal flexion at all.
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