Wednesday, September 19, 2012

More work in Primary Series...

Today's practice was the best I have had in a long time. My back has been considerably better since Monday. It's beautiful! So grateful. It is not as though the discomfort has disappeared completely, but the immense relief has provided me with renewed faith.

Still maintaining Primary Series and the work that ensues there, as well as adjusting my entries into and exits out of spinal flexion specifically.

Perhaps more on this later...

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